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The lemon is a species of small evergreen tree in the flowering plant family Rutaceae, native to Asia, primarily Northeast India, Northern Myanmar, and China.
Lemons contain nutrients that may help support your cardiovascular health and protect against kidney stones and anemia, among other benefits.
Lemons are high in vitamin C, fiber, and various beneficial plant compounds.
These nutrients are responsible for several health benefits.
In fact, lemons may support heart health, weight control, and digestive health.
Here are 6 evidence-based health benefits of lemons.
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